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January 1st. New beginnings. Here goes. I've done this before, it worked and I can do it again. Got side-tracked with my studies and too much face time with computer!!!!! (Just an excuse I know). A new more realistic goal is 150 lbs. 10 lbs in the next 7 weeks before going to Hawaii. I know I can do it but not without a lot of effort and exercise. Somewhat discouraged with all I've gained this past year and my family history of obesity. Despite being thin throughout my youth and early adulthood, it's now become a major problem. But I can nip this thing and get it under control. So here goes: 2014 GOALS:
1. Journalize daily, recording all food intake
2. Exercise a minimum of 3x a week
3. Set small but attainable goals
The first step in any journey begins with a single step. I've just taken it. Yeah!!!!!
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1150 千卡
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脂肪: 57.00克 | 蛋白质: 65.51克 | 碳水物: 94.45克.
早餐: Cream (Half & Half), Egg. 午餐: Tea (Brewed), Something Special Antipasto, Lunch Mate Deli Thin Sliced Honey Ham. 晚餐: Breton Multigrain Crackers, Selection Stoned Wheat Crackers, Chicken Noodle Soup (Home Recipe). 小食/其他: Kirkland Signature Trail Mix, Tangerines (Mandarin Oranges). 更多的......
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2405 千卡
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运动:
睡眠 - 7 小时 和 39 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 6 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 休息 - 8 小时, 站立 - 1 小时. 更多的......
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