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Yay! Went to the gym again tonight and my friend came with me! It was fun. It definitely makes it easier when you have a buddy with you. We got on some ellipticals and mine kept making a weird noise... she said it sounded like elephant sex. I will never work out on an elliptical the same ever again... Hahaha!
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1738 千卡
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脂肪: 55.46克 | 蛋白质: 116.48克 | 碳水物: 211.10克.
早餐: Silk Light Chocolate, Silk Light Soy Milk, Go Lean. 午餐: Jason's Deli Fruit, Jason's Deli Spinach Veggie Wrap. 晚餐: american cheese, Sweet Relish, Miracle Whip, Canned Tuna. 小食/其他: Go Lean, Silk Light Soy Milk, Sargento Colby Jack, Skippy All Natural Peanut Butter, Propel. 更多的......
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2309 千卡
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运动:
自行车（中度的） - 21公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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