Lunch 325 kcal
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1880 千卡
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脂肪: 54.25克 | 蛋白质: 108.26克 | 碳水物: 245.74克.
早餐: 커피, 사과, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 건포도, 삶은 계란. 午餐: 커피, 발사믹식초, 잇메이트 저염 훈제 닭가슴살, 엑스트라 버진 올리브 오일, 사과, 혼합 견과류, 야채샐러드 (드레싱없이). 晚餐: 풋고추, 김치, 깍두기, 설렁탕, 공기밥. 小食/其他: 사과즙, 강냉이, 귤, 사과즙. 更多的......
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1939 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 淋浴 - 20 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时 和 30 分钟, 洗碗 - 30 分钟, 烹饪 - 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 40 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
every item in the lunch was good until I saw the Chop sticks.
I wouldn't be able to use on any of the item...
I have full pack of them...🤭
but your lunch is super healthy n colourful
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Thanks omsha 🙏😊 I used chopsticks for the salad, nuts, and chicken. Apple was taken with fingers... 👋😽 I should be eating more green vegetables, and I am not very good. 🥗 👀
2020年11月25日 会员:: hobodon (호주부)
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