在2020年11月23日体重纪录（没有日志纪录）
|
86.5 公斤
最近减少: 8.7 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
|
|
2134 千卡
|
脂肪: 48.32克 | 蛋白质: 297.29克 | 碳水物: 152.95克.
早餐: All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. 午餐: Lettuce Salad with Assorted Vegetables, Fage Total 0% Greek Yogurt, Great Value Light Italian Dressing, Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Mission Carb Balance Soft Taco Flour Tortillas, Old El Paso Fat Free Refried Beans, Great Value Low Fat Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Old El Paso Taco Seasoning Mix, Kraft Natural Shredded Fat Free Cheddar Cheese. 小食/其他: Premier Nutrition High Protein Shake - Bananas & Cream, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves. 更多的......
|
一星期增加0.6 公斤
|