Sem roupa, em casa, na balança nova.
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43.7 公斤
最近减少: 7.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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886 千卡
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脂肪: 38.53克 | 蛋白质: 74.37克 | 碳水物: 55.79克.
早餐: Coffee, Farelo de Aveia, Danubio Cream Cheese Light, Egg, Nestle Leite Desnatado (Molico). 午餐: Yema Ricota Defumada, Red Leaf Lettuce, Beef Steak, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cucumber (Peeled), Red Cabbage, Green Leaf Lettuce, Red Tomatoes. 晚餐: Red Table Wine, Hemmer Pimenta Biquinho, Cooked Escarole (Fat Not Added in Cooking), Red Leaf Lettuce , Perdigão Tender de Chester, Polenghi Creme de Ricota Leve. 小食/其他: Polenghi Polenguinho light, Giroil Goji Berry. 更多的......
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一个星期减少2.3 公斤
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