Another good day sort of I stayed within points all day and I had to eat out on the way to an eye appt I chose a hamburger kid's meal no cheese.
Ok I caved, my hubby fixed BBQ shredded chicken for supper and I went sort of overboard I'm only over by 10 points though and I'm still under 2000 calories although my target goal is 1200 I don't even want to talk about the fat 20 grams over! It could have been worst lesson learned: Eat the dam snack you have packed and behave myself.
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1752 千卡
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脂肪: 53.55克 | 蛋白质: 63.55克 | 碳水物: 261.89克.
早餐: American Cheese, diet mountain dew, apple, margarine, whole wheat bread, egg,scrambled. 午餐: apple, baby carrots, Deli-style Smoked Turkey Luncheon Meat, diet dew, Rice Cakes - Cheddar Cheese, whole wheat bread. 晚餐: tater tots, hamburger buns, chicken breast ,canned. 小食/其他: diet coke, Natural Cut French Fries (Kids), Hamburger, Strawberry Toaster Pastry. 更多的......
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2271 千卡
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运动:
健美操(轻型的,例如居家运动) - 15 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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