在2013年12月22日体重纪录(没有日志纪录)
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80.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4393 千卡
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脂肪: 129.90克 | 蛋白质: 303.66克 | 碳水物: 529.25克.
早餐: All Natural Old Fashioned Smooth Peanut Butter, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Up Your Mass, Bananas. 午餐: Garbanzo Beans (50% Less Sodium), Organic Tempeh - Soy, Broccoli, Walnuts, Quinoa (Cooked), Olive Oil. 晚餐: Cooked Kale (from Fresh), Lightly Seasoned Chick'n Scallopini. 小食/其他: 1% Lowfat Cottage Cheese, Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder, Nitro Tech Performance Series, Dextrose Powder, Carbo Gain. 更多的......
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一星期增加9.5 公斤
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