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So you think you can dance.....key word "think".
I woke up and did Denise Austins Cardio Dance with Pilates mix. I was proud of myself for doing it. I could only do 15 mins of dance but I finished the 10 mins pilates with weights. I only have 5lb weight x2 so did 10lbs and I think they were using 2lb weight 4 lbs total. That was hard. The dance part was so funny. I mean I tried I really did, but she would do a step pivot step turn when I was still on the step together step together part. Instead of getting frustrated I imaged looking at myself and what I must look like doing this then I started laughing but it got me through more time. I have decided life isn't about perfection and either is exercise, lol.
I also did 10 mins on the gazelle. I love the gazelle, but my husband hates it. I want to go do the treadmill next. I love to exercise but with 4 kids and homeschooling I don't always get the chance. I am slowly learning to take more time for me.
I am one pound away from reaching my first real goal and getting a haircut. I have noticed that with all the busy things going on in life the last few days I couldnt eat dinner until 10pm or later. Even though they were healthy low fat low carb dinners I still gained weight. I am going to be more aware of that and maybe push things that I don't really have to do until maybe one day a week. I am very excited about my first goal, mainly because I get a haircut, lol. When I reach that I will have to find another small goal. I know when I lose 20 more pounds my big reward will be a tattoo. I will have lost over 50lbs by then and that is my big goal prize my tattoos!! YAY!!
Ok well duty calls so I must cut this off here....
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1379 千卡
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脂肪: 67.32克 | 蛋白质: 61.54克 | 碳水物: 139.19克.
早餐: egg over easy, butter, wheat bread, bottled water. 午餐: Quaker rice cakes chocolate, bottled water, Santa Fe Salad Kit. 晚餐: Spearean Risotto, trader joes chicken breast. 小食/其他: sugar, coffee mate, coffee, nature's basket organic peanut butter, bottled water, thomas english muffins, string cheese. 更多的......
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3206 千卡
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运动:
步行（中等的） - 5公里/小时 - 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健美操（重型的，例如俯卧撑） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 26 分钟, 健身器（中度的） - 20 分钟, 睡眠 - 7 小时, 休息 - 15 小时 和 24 分钟, 舞蹈（快步，有氧的） - 15 分钟, 普拉提健身操 - 10 分钟. 更多的......
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