I just ate half of a pecan pie, and I feel like i just got punched in the stomach!!! BAAARRRRFFFFF!
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4481 千卡
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脂肪: 195.17克 | 蛋白质: 152.81克 | 碳水物: 563.63克.
早餐: Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9. 午餐: milk, pecan pie, coleslaw, mashed potatoes, turkey breast. 晚餐: milk, pecan pie. 小食/其他: orange, Pears, Red Delicious Apples, banana, cappuccino. 更多的......
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2966 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 9 小时, 家务 - 1 小时, 拉伸(瑜伽) - 1 小时, 健美操(重型的,例如俯卧撑) - 45 分钟, 休息 - 4 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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