|
YAY!!! I didn't "gain" anything during my little hiatus. I have been strict this last week and tried not to go over 1600 a day so that probably helped put me back. to what I was a few weeks ago. *happy dance*
|
69.9 公斤
最近减少: 7.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1479 千卡
|
脂肪: 75.80克 | 蛋白质: 60.59克 | 碳水物: 142.99克.
早餐: Coffee. 午餐: Pickled Sausage, Tomato and Cucumber Salad with Oil and Vinegar, Fettuccine Alfredo, White Pizza. 晚餐: Welch's Red Seedless Grapes, Aunt Millie's Hearth Deli Rye Bread, Corned Beef, Market Pantry Deli Swiss Cheese Slices, Ken's Steak House Russian Dressing, Cooked Sauerkraut. 小食/其他: Sugar, Whole Milk. 更多的......
|
一个星期减少0.1 公斤
|