在2020年11月17日体重纪录（没有日志纪录）
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60.6 公斤
最近减少: 2.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 70.19克 | 蛋白质: 69.33克 | 碳水物: 155.52克.
早餐: Gippsland Dairy Boysenberry Twist Yoghurt, Bananas, Blueberries, Farmers Union Greek Style All Natural Yogurt Light, Coles Lite Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds. 午餐: Ferrero Rocher Hazelnut Chocolates, Green Tea Latte, Pistachio Nuts . 晚餐: Woolworths Premium Scotch Fillet, Worcestershire Sauce, Fountain BBQ Sauce, Birds Eye Oven Baked Chips: Homestyle, Woolworths Greek Salad Bowl. 小食/其他: Ferrero Rocher Hazelnut Chocolates. 更多的......
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一星期增加0.3 公斤
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