adnixon的日记, 2013年12月19日

Clearly I should eat less or workout more or something . I workout hard each day and eat much lower than my RDI.......this is not helping my goal. I did well for awhile.....

65.7 公斤最近减少: 7.8 公斤. 还有: 9.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2013年12月19日:

671 千卡

脂肪: 29.81克 | 蛋白质: 25.49克 | 碳水物: 85.05克. 早餐: Lance Toasty Crackers with Real Peanut Butter. 午餐: Sausage Balls (Made with Biscuit Mix and Cheese), Nature's Own Light Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......

一星期增加3.2 公斤

支持

Try concentrating on limiting the number of Carb grams you take in each day--my goal is 100 grams of carbs a day. Be sure to include plenty of healthy natural fat in your diet as well.

2013年12月19日会员：: lmgeis

Don't eat under your rdi just make sure your eating healthy foods and taking care of your body and the baby. I have no idea how many calories I eat a day right now. Maybe I should track for a while so I can see what I got going on. I just try to eat small healthy meals.

2013年12月19日会员：: iamachristianjesusfreak


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adnixon的日记, 2013年12月19日

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