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Well, I made it through the holidays without gaining weight, but I hadn't done a workout (until last night) for a little over two weeks. Very bad. So tonight - back to the weights and back to the bike. I also need to do at least two loads of laundry, and a pot of veggie chili for the week. Oh, and a pot of brown rice. This is going to be a late night... ah well!
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1174 千卡
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脂肪: 15.86克 | 蛋白质: 80.90克 | 碳水物: 184.73克.
早餐: cottage cheese, Milk 1%, Rogers 9 grain. 午餐: Ground Chicken, spinach, salsa, brown rice. 晚餐: Yves, spinach, salsa, brown rice, long grain, parmesan. 小食/其他: saltine crackers, snap peas, grapefruit. 更多的......
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2060 千卡
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运动:
举重锻炼（中等的） - 35 分钟, 家务 - 1 小时, 自行车（快速） - 24公里/小时 - 1 小时, 休息 - 15 小时 和 25 分钟, 睡眠 - 6 小时. 更多的......
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