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so after readjusting my previous weigh ins and my starting weight to my new scales which are 2.4kg heavier than my last one. I am very happy with my loss this week!
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79.1 公斤
最近减少: 5.6 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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840 千卡
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脂肪: 35.38克 | 蛋白质: 28.59克 | 碳水物: 102.87克.
早餐: Coffee with Semi-Skimmed Milk. 午餐: Walkers Quavers, Morrisons Sparkling Raspberry and Blackberry Water, Ready brek Chocolate Porridge , Coffee with Semi-Skimmed Milk. 晚餐: Fibre One Triple Choc Cake Bar, Morrisons Granny Smith Apples, Asda Light Vinaigrette Dressing, Peanuts, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Muller Light Chocolate Fix, Tea with Milk and Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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2139 千卡
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运动:
爬楼梯 - 10 分钟, 驾驶 - 30 分钟, 走路 (步行, 散步) - 30 分钟, 烹饪 - 15 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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