在2020年11月15日体重纪录（没有日志纪录）
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65.6 公斤
最近减少: 1.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2479 千卡
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脂肪: 102.55克 | 蛋白质: 255.69克 | 碳水物: 148.71克.
早餐: Avocados , Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg White , Egg White , Egg White , Egg (Whole) , Egg (Whole) . 午餐: Premier Nutrition Chocolate Peanut Butter Protein Bar, Blackberries , Strawberries , Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast. 晚餐: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Mariani Blanched Slivered Almonds, Bear Naked 100% Natural Granola Original Cinnamon, Kroger Old Fashioned Oatmeal, Dannon Greek Yogurt - Strawberry, Harris Teeter Angus Beef Round London Broil. 小食/其他: Premier Nutrition Chocolate Peanut Butter Protein Bar. 更多的......
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一个星期减少0.1 公斤
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