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Alhamdulillah , I'm going in the 60s in KGs, last i weighed around 60-70 kgs was in 2011 , this is big for me , I'm so pumped and motivated , i feel so good , encouraged and i feel like i can do anything..
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70.8 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 23.31克 | 蛋白质: 41.16克 | 碳水物: 219.95克.
早餐: Tea with Milk, Boiled Egg. 午餐: Bananas . 晚餐: Bisconni Cocomo
, Tandoori Roti, Cooked Cauliflower. 小食/其他: Persimmon. 更多的......
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一个星期减少1.0 公斤
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