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Weight up and feeling bloated today -- suspect too much salt yesterday.
Be Happy!
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75.0 公斤
最近减少: 63.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1702 千卡
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脂肪: 89.98克 | 蛋白质: 140.87克 | 碳水物: 130.56克.
早餐: Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet, Coffee, Cottage Cheese. 晚餐: Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. 小食/其他: SunTree Dried Fruit & Nut Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一星期增加3.8 公斤
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