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Keto + no booze = 2 kg in 5 days. Keto is the easy bit. Stress levels dropped. Some interim goals. 78kg by 30 nov. that’s 5kg in 16 days. Might need to exercise
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1124 千卡
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脂肪: 74.18克 | 蛋白质: 77.58克 | 碳水物: 36.07克.
早餐: Coffee. 午餐: Praise Caesar Dressing, Coles Caesar Salad Kit, Roasted Grilled or Baked Chicken, Avocado. 晚餐: Coles Sliced Mushrooms in Butter Sauce, Gravox Traditional, Mustard, Farmwood Pork Schnitzel, Pork Leg (Shank Half, Cooked, Roasted) , Cooked Sauerkraut. 更多的......
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 评论
my god. this is bs... loosing weight in a healthy way is 0,5-1kg a week!!!
2020年11月13日 会员：: duszek90
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Obviously not sustainable. But first few weeks are always the greatest lost, some will be fluid. Realistically it’ll be closer to 3-4 but I always like stretch targets, a bit like stretch pants.
2020年11月14日 会员：: triehard
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