|
Flex Friday (ARMS)...killed the workout...time to eat!!
|
2666 千卡
|
脂肪: 95.80克 | 蛋白质: 228.10克 | 碳水物: 296.69克.
早餐: Better Body Foods Organic Coconut Palm Sugar, Starbucks Espresso Shot, General Foods French Vanilla Cafe, Quest Blueberry Muffin Protein Bar, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Rival Whey Protein Powder. 午餐: Quaker Rice Cakes - Chocolate Crunch, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. 晚餐: Cashew Nuts, Simple Truth Natural Ground Turkey 93% Lean, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. 小食/其他: Lenny's Chocolate Chip Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
|
|
 评论
|
|