|
It's officially 4 lbs instead of 5, but that's still OK. I'm back under my original 50 lb loss. Being over for the first time was scary. I'm going to continue with this new eating schedule for a while and see what happens.
|
103.3 公斤
最近减少: 23.2 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
|
|
2582 千卡
|
脂肪: 117.67克 | 蛋白质: 72.21克 | 碳水物: 326.86克.
早餐: Dole Frozen Blueberries, Cinnamon, Scrambled Egg, Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. 午餐: Progresso Rich & Hearty Chicken Corn Chowder. 晚餐: Scrambled Egg, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Oatmeal. 小食/其他: Nestle Abuelita Hot Chocolate, Schwan's Whole Strawberries, Meijer Brazil Nuts. 更多的......
|
一个星期减少1.7 公斤
|
 评论
YAY...keep it up girl..your doing awesome...Proud of you...Hugs...:O)
|
Thanks! I'm going to try!!! Got to get the rest of this off. Love you.
|
Keep it up, Bonnie! Have to give it longer than a few weeks. Keep us updated how you are doing and feeling eating this way. WTG on the loss!
2013年12月12日 会员：: Mom2Boxers
|
Excellent! Celebrate your success! Thank you for all the encouragement you have given to me.
|
.... where are you Miss Bonnie!!!!
2013年12月18日 会员：: Mom2Boxers
|
I'm here, keeping tabs on buddies, but very busy! I'm having to make any Christmas presents I give this year. :-)
|
|
|