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I didn't make horrible choices this week, except for a few things (chipotle & chips and dip one night). I just need to focus on writing my stuff down, and remember why I am losing this weight! I will do much better this week.
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92.2 公斤
最近减少: 0 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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653 千卡
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脂肪: 26.16克 | 蛋白质: 30.20克 | 碳水物: 81.89克.
早餐: Fat Free Skim Milk with Vitamins A & D, Special K Chocolatey Delight Cereal. 午餐: Oven Roasted Chicken Breast, Borden American Cheese, Schwebels SmartLite wheat bread, Yellow Mustard. 小食/其他: Chive & Onion Cream Cheese, Oven Roasted Turkey Breast, Oats & Chocolate high fiber chewy bars. 更多的......
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一星期增加0.4 公斤
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