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I completely fell off the rail the past few weeks. Got to get my mind right and start again........no diet, just a change of lifestyle......Have lost 25kg in total over the past say 2 years....!
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67.1 公斤
最近减少: 35.2 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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