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Well it was not the healthiest weekend. But I still was not too bad. I was in so much pain this time I could not work out. I'd get on and then almost end up limping back to the couch. When i get home I will record what damage I did over the last few days.
Not saying this was a fall off the wagon, I don't have to start over, these kinds of things will happen. Other than the pain I had a good weekend with my boyfriend, the I love you's finally came out, and we had it kid free. My step daughter loved the cake I painted for her. And I am ready to get back on track today. Hoping that next month will be a better experience, and I don't miss working out for 4 days.
Changes
1. Bad weekend, but do not feel guilty about it. Which is big for me. i was able to stop the spiral before a week, then a month went by.
2. Pants are still falling off
3. Have a healthy glow in the cheeks.
4. Knee and shoulder injury are starting to hurt less
5. Just feeling better about things
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1124 千卡
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脂肪: 41.45克 | 蛋白质: 97.43克 | 碳水物: 112.09克.
早餐: ketchup, poached egg, activia yogurt, turkey bacon. 午餐: soy sauce, tofu, romaine lettuce, cesar salad dressing. 晚餐: ketchup, pork, veggies. 小食/其他: microwave popcorn, cucumber, applesauce. 更多的......
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3996 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 健身器（中度的） - 40 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 10 小时 和 30 分钟. 更多的......
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