在2013年12月11日体重纪录(没有日志纪录)
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45.5 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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862 千卡
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脂肪: 25.26克 | 蛋白质: 100.55克 | 碳水物: 58.98克.
早餐: Danubio Cream Cheese Yogurt Tipo Labneh, Mãe Terra Farelo de Aveia, Nestle Leite Desnatado (Molico), Coffee. 午餐: Ricotta Cheese (Whole Milk), Atlantic and Pacific Halibut, Cooked Broccoli (Fat Not Added in Cooking), Snowpeas (Pea Pod), Iceberg Lettuce (Includes Crisphead Types), Arugula (Rocket), Kale, Red Tomatoes. 晚餐: Sadia Peito de Peru Defumado Light, Red Leaf Lettuce. 小食/其他: Nestlé Iogurte Desnatado, Espresso Coffee, Procorps Whey NO2 Pro, Danone Corpus Light Ameixa, Coffee. 更多的......
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一个星期减少0.9 公斤
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