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Haven't weighed for a few days. Ooops what happened? I've been bouncing between 152 and 153 for about a month now, but this morning I was up a bit more :( Feel really bloated. I want to get healthy, so I'm starting over today....again.
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70.0 公斤
最近减少: 5.3 公斤.
还有: 11.1 公斤.
饮食准则: 低.
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1706 千卡
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脂肪: 58.22克 | 蛋白质: 63.85克 | 碳水物: 240.34克.
早餐: Water (Bottled), Apple Oatmeal Bake. 午餐: Water (Bottled), Food Club Oyster Crackers, American Cheese, White Bread, Tomato Soup (Canned, Condensed). 晚餐: Tea (Brewed), Prairie Farms Dairy Small Curd Cottage Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. 小食/其他: Best Choice Mini Chocolate Chip Cookies. 更多的......
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2258 千卡
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运动:
家务 - 1 小时, 购物 - 45 分钟, 健美操（重型的，例如俯卧撑） - 2 分钟, 驾驶 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 38 分钟, 睡眠 - 8 小时 和 15 分钟. 更多的......
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一星期增加0.4 公斤
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