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Holding steady. Need to do more cardio. Perhaps an elliptical machine. Anyway, still feeling better than I've felt in years.
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130.1 公斤
最近减少: 18.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2039 千卡
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脂肪: 86.26克 | 蛋白质: 86.32克 | 碳水物: 222.07克.
早餐: Gala Apples, Coffee (Brewed From Grounds), Sugar, Chef Pierre Double Chocolate Muffin. 午餐: Aquafina Water (16.9 oz), Great Value Corn Chips, Duke's Mayonnaise, Nature's Own Honey Wheat Enriched Bread, Bryan Cooked Ham. 晚餐: Turkey Wing Meat and Skin , Beef or Meat Gravy, White Rice, Cooked Green Cabbage (Fat Added in Cooking), Candied Sweetpotato. 小食/其他: Mountain Trail Mix. 更多的......
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一个星期减少0.3 公斤
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