|
So disappointed, I've gained 600g this week - 74kg. Aaaargh! Any slight deviation from dieting and I pack on the weight. Not happy. 😢
Have had an upset stomach, this morning - down to 73.3kg. Turns out I DID lose weight, this week, after all, albeit only 100g. lol. Must get back to eating properly, with less snacking, to reach my goal.
|
73.3 公斤
最近减少: 0 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
|
|
693 千卡
|
脂肪: 15.08克 | 蛋白质: 59.23克 | 碳水物: 73.61克.
早餐: The Lady Shake Chocolate Shake, Dilmah Tea with Lite Milk. 午餐: The Lady Shake Chocolate Shake, Bananas. 晚餐: Tea with Skimmed Milk, Tomatoes, Chicken Breast Meat. 小食/其他: Cadbury Old Gold Dark Chocolate Peppermint. 更多的......
|
一个星期减少0.1 公斤
|