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My weight hasn't droped yet. I've stayed the same for a couple weeks. It's cold and I am eating more right now. I am trying to walk more. As long as I don't gain any weight I'm good.
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1346 千卡
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脂肪: 52.49克 | 蛋白质: 80.66克 | 碳水物: 145.93克.
早餐: honey, yogurt, Salted Butter Stick, Double Fiber Bread, oatmeal. 午餐: red wine vinegar, Olive Oil, Turkey Breast Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: cheese - , Plus Elbows Multigrain Pasta, chilli w buffalo meat. 小食/其他: marys gone crackers, Garlic Hummus. 更多的......
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2395 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（锻炼型） - 5.5公里/小时 - 34 分钟, 购物 - 1 小时 和 27 分钟, 休息 - 7 小时 和 59 分钟, 睡眠 - 8 小时. 更多的......
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