在2020年11月8日体重纪录(没有日志纪录)
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76.9 公斤
最近减少: 11.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1564 千卡
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脂肪: 43.07克 | 蛋白质: 141.51克 | 碳水物: 159.92克.
早餐: Temmy's Instant Belila, Nescafe Nescafe Black, Juhayna Skimmed Milk, Coffee, Milk, Lino Peanut Butter High Protein 340 Gram By Lino, Honey. 午餐: Green Peppers , Broccoli , زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Yellow Sweet Peppers, Zucchini, Onions, Red Sweet Pepper, Soy Sauce. 晚餐: Sweet Potato (Without Skin, Cooked, Boiled), Honey Roasted Peanuts. 小食/其他: Sucralose Based Sweetener (Sugar Substitute), Green Tea, Leprinofoods Whey Protein Powder Concentrate, Guava, Fennel Seed. 更多的......
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一个星期减少0.7 公斤
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