在2020年11月7日体重纪录（没有日志纪录）
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87.9 公斤
最近减少: 7.3 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1986 千卡
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脂肪: 53.13克 | 蛋白质: 173.14克 | 碳水物: 230.71克.
早餐: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Dried Prune. 午餐: Barbeque Sauce (Low Sodium, Canned) , Butterball All Natural 93% Fat Free Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Green Peas (Frozen). 晚餐: Great Value Traditional Pasta Sauce, Zucchini , Wonder Classic White Hamburger Buns. 小食/其他: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Corn Chips, Great Value Low Fat Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Bananas . 更多的......
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稳定体重
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