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So I have noticed I am becoming more aware of eating. Instead of taking 2 of something right off the bat I take one. Also I am trying very hard to eat more slowly. It seems like when I am suppose to drink lots of water I do not, but when I am not caring I drink a ton. I am trying to drink more and more water. I am also taking smaller portions on everything I eat. That is really cool. I am seeing a steady declining in weight thus far and hope it keeps up. I also LOVE to exercise. I am always on my gazelle or treadmill. I can't wait til the dr clears me to begin my crunches again. I do however still have a lot of bloating from the surgery and am so not happy about that. All in all I am very proud of myself. This is MY year!!
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1949 千卡
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脂肪: 99.54克 | 蛋白质: 76.80克 | 碳水物: 193.76克.
早餐: scrambled egg, orange juice. 午餐: quaker multigrain cakes, string cheese, tossed salad, grilled chicken strips. 晚餐: Belmont's candy cane premium pie, texas toast, Manicotti. 小食/其他: fig newtons, bottled water, bottled water. 更多的......
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3182 千卡
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运动:
健身器（中度的） - 20 分钟, 家务 - 2 小时, 健身器（慢的） - 10 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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