Makan siang cuma 386 kalori...kenyang ampe sore 🤣
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1272 千卡
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脂肪: 44.88克 | 蛋白质: 72.69克 | 碳水物: 143.06克.
早餐: Jahe, Madu, Air, Kurma, Telur Dadar, Sari Roti Roti Tawar Gandum (2). 午餐: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sari Roti Roti Tawar Gandum (2). 晚餐: Bihun (Dimasak), Kentang Rebus, Telur Rebus. 小食/其他: Granola Creations Granobar Honey, Cranberries, & Nuts. 更多的......
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