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So since yesterday’s breakfast I have been binge eating candy and well anything else I crave which all happens to be sugary things. When this happens I get physically sick so rn I’m trying to help balance my body out! I hope you all are doing well! 😘
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1914 千卡
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脂肪: 82.61克 | 蛋白质: 89.68克 | 碳水物: 214.25克.
早餐: Chobani Nonfat Vanilla Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds. 晚餐: Broccoli , Cauliflower Mac and Cheese, Salmon. 小食/其他: Cheddar Cheese , Apples , Kirkland Signature Chocolate Covered Almonds, Cucumber (with Peel) , Salami, Baby Carrots , Pomegranate, Candy. 更多的......
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 评论
You just need to readjust..I know easier said than done..You can do this though.💜
2020年11月4日 会员：: Diana 1234
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It is a better choice by far but processed cheese and meat have a lot of salt, and I know the scales go crazy when I eat Chinese food as a monthly treat. The water retention is awful, not to mention it is no good for my high blood pressure.
2020年11月5日 会员：: Fiberoptic
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I haven’t been exactly binge eating sweets, but I’ve been eating too much and not exactly well, and I know what you mean. I gained three pounds back in less than a month, and now I’m getting back on track. It’s not an easy time of year, so don’t be too hard on yourself.
😃❤️😃❤️😃❤️😃❤️
You can do this!
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just look at the variety, wow. my favorites are the cheddar and pomegranate. yesterday somebody brought a hug basket of candy to work, and I had my 2 apples and a banana there as an alternative. :) Good luck Eillieb, you got this girl!
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dont beat yourself up, youll get back on track and look better than ever 💪😁
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2020年11月5日 会员：: jenny3781
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That’s a great idea for a food board. Will defiantly do this for our family movie nights 😊
2020年11月6日 会员：: antoanetadblv
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