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I don't know what happened yesterday. I at almost 6000 calories. I just couldn't stop. I had better get a handle on that, and fast! I'm not very happy with myself right now. That was a display of the total lack of self discipline or control. Shameful
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2359 千卡
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脂肪: 43.78克 | 蛋白质: 198.35克 | 碳水物: 302.10克.
早餐: Vanilla Soymilk, Frozen Blueberries, Coffee (Brewed From Grounds), Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax. 午餐: Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Milk (Nonfat). 晚餐: Milk (Nonfat), White Rice, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Nonfat Cappuccino, Red Delicious Apples, Banana. 更多的......
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2410 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 驾驶 - 1 小时, 拉伸（瑜伽） - 1 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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