|
Whats wrong?
I am eating as healthy as possible, doing sports, riding by bike to work instead of taking the bus and produce a deficit in calories of 500 to 1000 a day...
And I am not loosing weight!!!
Perhaps my muscles are growing, or full of water since they are not used to sports? I hope so. Wanted to look good until Christmas since its summer here and that means, Christmas at the beach!! Ahhh! I don't know what to do, that's not very motivating that the scales just pretend as if I was still eating chocolate and Pizza every day..
|
1538 千卡
|
脂肪: 24.60克 | 蛋白质: 69.34克 | 碳水物: 275.42克.
早餐: Woolworths Wheat Biscuits, Pura HILO Low Fat Milk, Woolworths Home Brand Strawberry Jam. 午餐: Red Tomatoes, Remano Extra Virgin Olive Oil, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Onions, Bananas, Couscous (Cooked). 晚餐: Mushrooms, Cherry Tomatoes, Yellow Sweet Corn, Cucumber (Peeled), Beetroot, Carrots, Lettuce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Light Sour Cream, Broccoli. 小食/其他: Spinach, Bananas, Mango. 更多的......
|
|
1988 千卡
|
运动:
购物 - 30 分钟, 自行车（中度的） - 21公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时 和 10 分钟, 睡眠 - 9 小时. 更多的......
|
|