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Weight up a bit today. Back to salad!
Be Happy!
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75.3 公斤
最近减少: 63.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1971 千卡
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脂肪: 87.91克 | 蛋白质: 128.90克 | 碳水物: 95.57克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Italian Sausage, Tomato Sauce, Mozzarella Cheese, Pagliacci Pagliaccio Salad. 晚餐: Rice (Sake) Beverage, Soy Sauce, Kroger Carbmaster Spiced Pear Yogurt, Mushrooms, Asparagus, Cod. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. 更多的......
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一星期增加0.6 公斤
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