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I think this is water weight. I did well yesterday on food and not eating too much. I also worked out for 30 minutes of cardio. I must have retained water because I had a stomach ache all afternoon and was feeling better this morning when I woke up. I feel full this morning, too, so we will see. I am just trying to maintain a weight for the next couple of weeks to get on track in my pregnancy. I am 17 weeks along now and I am a little bit over the weight I had anticipated (and I should be) at this point. I just felt bad all afternoon, but am hoping for a better day and the weight to drop back to around 142 or, even better, 141.
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65.5 公斤
最近减少: 7.9 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1727 千卡
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脂肪: 31.59克 | 蛋白质: 127.04克 | 碳水物: 223.30克.
早餐: Thomas' Blueberry Bagel. 午餐: Pepperidge Farm Milano Cookies - Double Chocolate, Campbell's Condensed Tomato Soup, Which Wich Light Mayo, Boar's Head Black Forest Deli Ham, Country Kitchen Light Wheat Bread. 晚餐: Libby's Pumpkin Roll, Skinless Chicken Breast, Minute Ready to Serve White Rice. 小食/其他: Little Caesars Hot-N-Ready Pepperoni Pizza. 更多的......
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2401 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 20 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 站立 - 1 小时 和 50 分钟, 睡眠 - 6 小时, 驾驶 - 2 小时, 步行（中等的） - 5公里/小时 - 35 分钟, 坐着 - 11 小时 和 55 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时. 更多的......
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一星期增加4.1 公斤
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