在2020年11月1日体重纪录（没有日志纪录）
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108.2 公斤
最近减少: 5.6 公斤.
还有: 22.0 公斤.
饮食准则: 低.
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1905 千卡
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脂肪: 117.05克 | 蛋白质: 91.61克 | 碳水物: 139.68克.
早餐: Nature's Own 100% Whole Wheat Sliced Bread, Sue Bee Honey, Coffee, Central Market All Natural Smooth Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Avocado. 午餐: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, La Tortilla Factory Low Carb Flour Tortilla, Mayonnaise. 晚餐: Land O'Lakes Whipped Butter Salted, Earthbound Farm Organic Spinach, Land O'Lakes Spreadable Butter with Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Pecorino Romano, Shirataki Noodles. 小食/其他: Fiber One Protein One Peanut Butter Chocolate Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, 365 Organic Creamy Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Hot 'N Spicy Wings, Dandy Celery Sticks, General Mills Chex Oven Toasted Corn Cereal. 更多的......
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稳定体重
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