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I figured I would post my latest progress photo. I took this photo as I had lost 20 kgs, and I am here holding 20 kgs of dog food to represent the weight. This stuff is getting heavy! :) Life is good!
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1513 千卡
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脂肪: 46.04克 | 蛋白质: 81.53克 | 碳水物: 189.35克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Spaghetti with Meat Sauce (Entree). 晚餐: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). 小食/其他: Frikadelle, Rye Bread. 更多的......
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4465 千卡
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运动:
坐着 - 9 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟. 更多的......
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