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Ordered a Kitchen Weighing scale , turns out i was consuming my maintenance calories , worked out and took good care of maintaining myself on 1500 calories. Alhamdulillah , very close to my target , getting in shape pretty quickly now , I've got abs
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73.9 公斤
最近减少: 1.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 34.55克 | 蛋白质: 57.14克 | 碳水物: 289.65克.
早餐: Tea with Milk, Boiled Egg. 午餐: Pepsi Pepsi (Pakistani), K&N’S Chapli Kabab, Indian Flatbread Naan. 晚餐: Arbi Sabzi, Roti. 小食/其他: Tea with Milk, Chicken Soup, Apples , Persimmon, Bananas . 更多的......
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一个星期减少4.2 公斤
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