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today was day 2 of my new job and my new healthy eating plan. yay! it has been going well. i feel tons better when i eat good stuff. it's nice. it is hard though because i am surrounded by temptations throughout the day. i even came home right after work and ate a sliver of berry pie. oops but it was just a little and i added it to my food diary. i need to become accountable. i know that if i do write everything down it will help me to skip stuff and make sure i really want a splurge/treat instead of just popping it in my mouth and then regretting it later.
i also worked out today. i started the couch to 5k. a couple years ago i could run 5k no problem so i know i can get there again. i want to find a 5k race to sign up for in feb after the 9 week program. i know there's always a st. patty's day run so i can do that one if there's not one before then.
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1632 千卡
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脂肪: 59.96克 | 蛋白质: 66.97克 | 碳水物: 220.58克.
早餐: olive oil, tomato, egg white, egg, baked potato, clementine, banana, laughing cow cheese wedge. 午餐: salad, zucchini, black olives, pretzels mini, tomato, carrot, yellow pepper, light cheese stick, sabra hummus garlic . 晚餐: onion, cauliflower, quorn turk'y burger, olive oil, brown rice. 小食/其他: chocolate covered macadamia nuts, peach raspberry pie, semi sweet chocolate chips, dried cranberries, almonds, laughing cow cheese wedge, multi grain baguette. 更多的......
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3096 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 10 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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