|
- I ditch milk tea. I have been having pure red tea for days at work. I actually like the natural fragrance of the red tea. It makes me feel light and healthy .
- So many people tell me that my sister is so skinny in my face. I know they don't mean I'm fat but I can't help thinking such way.
- I'm so much in control compared to before ..
|
1358 千卡
|
脂肪: 32.62克 | 蛋白质: 48.75克 | 碳水物: 224.40克.
早餐: peanut butter, wholemeal bread. 午餐: broccoli, enoki mushroom, potato, rice. 晚餐: Frozen Steamed Cabbage Dumplings, soy milk, weet bix. 小食/其他: cadbury chocolate. 更多的......
|
|
1713 千卡
|
运动:
健美操（重型的，例如俯卧撑） - 10 分钟, 健美操（轻型的，例如居家运动） - 1 小时, 坐着 - 8 小时, 睡眠 - 6 小时 和 30 分钟, 休息 - 8 小时 和 20 分钟. 更多的......
|
|