在2020年10月28日体重纪录（没有日志纪录）
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97.7 公斤
最近减少: 1.2 公斤.
还有: 29.7 公斤.
饮食准则: 合理的.
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2227 千卡
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脂肪: 91.42克 | 蛋白质: 62.27克 | 碳水物: 275.75克.
早餐: Muller Light Strawberry Yogurt (Pot), Tesco Set Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Strawberries, Plum, Tea with Milk and Sugar. 午餐: R Whites R Whites Cloudy Lemonade, Eat Real Hummus Chips, Cucumber (with Peel) , Co-Op Red Pepper Houmous, Morrisons Pastrami, Morrisons Creamy Coleslaw, Morrisons Deli Potato Salad, Morrisons Stonebaked White Pittas. 晚餐: Vinegar , Colman's Tartare Sauce, Morrisons Chunky Battered Haddock Fillets, Aunt Bessie's Homestyle Chips (Oven Baked). 小食/其他: Tea with Milk and Sugar, Morrisons Strawberry Cones, Kit Kat Chunky (48g), Morrisons Strawberry Cones, Skinny Crunch Skinny Crunch Mint & Dark Chocolate Snack Bar, Tea with Milk and Sugar, Tea with Milk and Sugar. 更多的......
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一个星期减少0.3 公斤
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