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not sure why this happened. I worked out and even cleaned house but didnt list it in exercise!
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64.5 公斤
最近减少: 8.9 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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2253 千卡
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脂肪: 65.58克 | 蛋白质: 99.79克 | 碳水物: 313.20克.
早餐: Country Kitchen Light Wheat Bread. 午餐: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). 晚餐: Lettuce Salad with Egg, Tomato, and/or Carrots, Tootsie Roll Tootsie Pop, Chocolate Frozen Yogurts (Soft Serve). 小食/其他: Little Caesars Hot-N-Ready Pepperoni Pizza. 更多的......
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2204 千卡
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运动:
坐着 - 10 小时 和 35 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 睡眠 - 9 小时, 站立 - 3 小时 和 50 分钟. 更多的......
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一星期增加1.3 公斤
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 评论
Your doing great! You haven't gained any weight in 2 weeks and you should be gaining a pound a eek. So to get technical that is the same as losing two pounds while your pregnant. You don't want to lose weight right now. Just try to keep it from skyrocketing. I know you are putting a lot of work into this and you will be fine. You are consciously making better food choices too. That in itself is better for the baby. Just keep your head up and look forward. Even if you going 10 pounds led than you would have that still will make a vast difference.
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Sorry I meant less not led. Also week not eek. Lol
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Maybe too much salt yesterday (pork is salty, canned products, etc.) some extra water today and i'm sure it will go away.
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