77.45 DAY 1
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77.4 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 56.31克 | 蛋白质: 142.01克 | 碳水物: 138.68克.
早餐: Boiled Egg, Coffee (Brewed From Grounds) , Milk Chocolate Coated Coffee Beans, Cottage Cheese, Cucumber, Guava, Milk. 午餐: Coffee, Garlic, Onions (Chopped, Frozen), Butter, العبد ملبن عين الجمل, Aldoha Freekeh, Buffalo Meat (Cooked, Roasted). 晚餐: Almonds. 小食/其他: Sucralose Based Sweetener (Sugar Substitute), Peanuts, Green Tea, Juhayna Skimmed Milk, Whey Protein Powder Concentrate. 更多的......
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一星期增加1.1 公斤
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