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Wow! That was kind of a surprise! i didn't expect to drop down this low. I'm happy to be fit and trim, but i don't seem to be adding any muscle. Maybe I'm gaining too slow for me to notice. Maybe...
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77.0 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2966 千卡
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脂肪: 79.28克 | 蛋白质: 154.55克 | 碳水物: 433.13克.
早餐: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Frozen Blueberries. 午餐: Pears, Chili Con Carne with Beans, Wheat Thins Crackers - Sundried Tomato & Basil, Triscuit Roasted Garlic Crackers, Red Delicious Apple (Large), Milk (Nonfat). 晚餐: milk, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Light Done Right Raspberry Vinaigrette, Baby Carrots, Italian Salad Blend, Italian Salad Blend, Cooked Summer Squash, corn , potato, tenderloin. 小食/其他: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Bread, Milk (Nonfat). 更多的......
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2979 千卡
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运动:
家务 - 1 小时, 拉伸（瑜伽） - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 健美操（重型的，例如俯卧撑） - 1 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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