在2020年10月27日体重纪录(没有日志纪录)
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70.1 公斤
最近减少: 13.3 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1605 千卡
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脂肪: 68.05克 | 蛋白质: 51.71克 | 碳水物: 76.72克.
早餐: BariWise Peanut Butter Protein Bar, Slim-Fast Keto Fat Bomb Peanut Butter Cup. 午餐: Riesling Wine , Ground Beef (75% Lean / 25% Fat) , Johnsonville Original Recipe Breakfast Sausage, Tomato Sauce . 晚餐: Riverton Valley Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. 小食/其他: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Smirnoff Raspberry Vodka, Smirnoff Raspberry Vodka, Barefoot Pinot Grigio , DeKuyper Butterscotch Schnapps, DeKuyper Butterscotch Schnapps. 更多的......
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一星期增加1.9 公斤
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