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Happy Thanksgiving to all my American friends. Will be eating off plan today but hopefully not too far. Back to the gym first thing tomorrow.
Be Happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3016 千卡
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脂肪: 137.60克 | 蛋白质: 152.81克 | 碳水物: 330.98克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach. 晚餐: Dinner Rolls, Happy Harvest Sweet Potatoes, Pumpkin Pie, Apple Pie, Bread Stuffing, Cornbread (Home Recipe), Mashed Potato, Turkey Gravy (Canned), Turkey Breast Meat. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.9 公斤
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