在2020年10月26日体重纪录(没有日志纪录)
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89.2 公斤
最近减少: 7.2 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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1712 千卡
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脂肪: 101.39克 | 蛋白质: 132.29克 | 碳水物: 58.62克.
早餐: Kirkland Signature Mexican Style Blend Cheese, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Hillshire Farm Polska Kielbasa (2 oz). 午餐: Tanimura & Antle Romaine Lettuce, Mustard, Best Foods Real Mayonnaise, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. 晚餐: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). 更多的......
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一星期增加1.4 公斤
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