|
To-day in the RV it 65 and 54 outside. I'm in Las Cruces NM till the end of January. Then we move to Tucson and I hope it's warmer.
My Breakfast is mostly Oatmeal. Lunch a sald with Turkey or a half Sandwich. Dinner is what ever I fix. My problem is snacks. That is my high carb problem.
|
74.4 公斤
最近减少: 5.0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
1574 千卡
|
脂肪: 80.48克 | 蛋白质: 53.84克 | 碳水物: 169.17克.
早餐: Coffee (Brewed From Grounds), Maple Syrup, Plain Yogurt (Whole Milk), Dried Cranberries (Sweetened), Pecan Nuts, Oatmeal. 午餐: Saltines Crackers (Includes Oyster, Soda, Soup), Balsamic Vinegar, Salad Dressing, Veggie Lover's Lettuce, Fish and Vegetable Soup (Sopa De Pescado). 晚餐: Vanilla Wafers (Higher Fat), Maple Syrup, Salted Butter Stick, Acorn Winter Squash, Green Snap Beans, Salmon Cake or Patty. 小食/其他: Salad Dressing, Mixed Salad Greens, Dark Chocolate Squares 60% Cacao, Tostitos Scoops, Garlic Hummus. 更多的......
|
|
2402 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 53 分钟, 家务 - 1 小时, sex - 30 分钟, 休息 - 12 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|